Now that summer is here we need to rethink how we take care of and protect our skin. With longer days and more sunshine, protecting our skin is of utmost importance. Proper protection is important to ward off skin cancer as well as to prevent premature aging of the skin, wrinkles and sunspots. Read on for our top tips for summer skin care.
Skin cancer is the most common form of cancer in the U.S. Excessive sun exposure raises the risk of melanoma, the most deadly form of skin cancer. There are many ways you can protect your skin from the harmful UV rays, including:
- Cover up: Wear a hat and sunglasses and light-weight clothing that minimizes your body’s exposure. There are many sunshield-type clothing on the market that offer great sun protection for those days you will be out in the sun for a long period of time (hello beach day!).
- Sunscreen: Put on sunscreen with an SPF of 15 or higher. Make sure to apply 15- 30 minutes before exposure and reapply every two hours if you get wet, sweat or are outside for a long period of time. Check out our blog next week to read up on what kind of sunscreen to use and whether “all-natural” sunscreens work (sneak preview- they don’t).
- Limit Exposure: Mid-day is when the sun’s rays are the hottest and most dangerous. Try to keep your outdoor activities to morning before 10am or evening after 4pm.
With hotter temperatures and spending more time outside, it is easier to get dehydrated and our skin easily reflects it. Make sure you are getting at least 8 glasses of water a day, even more if you have any caffeinated drinks. Not a fan of plain water- make it fruit or vegetable infused by adding lemons, strawberries, cucumber, etc. to your water. You can also make non-caffeinated herbal ice tea or try one of the many flavored sparkling waters that are all the rage- just make sure they do not have any added sugar.
Face Masks are another great way to hydrate your skin. Use a mask with nourishing ingredients that will add moisture to the skin.
Light moisturizers for face and body are great to apply after spritzing your face with toner to lock in added moisture. We love our Camu Camu Moisturizing Cream as it not only moisturizes, but is also a great anti-aging product. Learn how to make this moisturizer in our Professional Natural Skin Care Product Making Course.
Summer brings us an abundance of fruits and vegetables. Fruits and veggies great for our health and they can also be used in our skin care. Plants work synergistically with the skin and produce radiant and glowing skin. Our Fresh Skin Care from the Kitchen and Garden eBook includes 28 recipes for cleansers, exfoliates, masks, toners, moisturizers, etc. using fruits, vegetables and other plant-based ingredients. These recipes produce an immediate result with a natural vibrancy, softness and glow to the skin. You will be amazed at the softening of your skin and the glow.
How do you take care of your skin care needs in the summer? We’d love to hear from you in the comments!
Here’s to an amazing summer with great skin!